Journaling Prompts for Joy

 Some prompts taken from Wondermind.com 

1. What do you do when you feel overwhelmed? What helps you when you feel burnt out?

2. How do you make yourself feel happy? Can you give yourself more of that joy?

3. What is one thing that made you smile today? Why?

4. What’s your happiest childhood memory? 

5. Write a thank-you note to yourself!

6. Describe your safe space. 

7. What made you laugh today?

8. What do you appreciate most about yourself?

9. What movie makes you happy?

10. Who are you happiest with?